Modern women want to be strong and nezavisimymi.Otsyuda desire to engage in martial arts and boxing. Women's boxing in Kharkov appeared in the mid-80s, so he is quite young. Often, however, women's fights much zreleschnee than men. In the 2000s, boxing for girls has become not only a means of self-defense, but also a real sport. Since 2012 it made in the Summer Olympic Games. Women's group in wonder and always took place in the gym, so girls are often trained and sparred shoulder to shoulder with men. However, boxing for girls welcome, not all the coach, so not in any room, you can begin to deal with them.
For women, boxing is useful as well as fitness. During one training session can be spent up to 1500 Kkallory and still use all the muscles of the body. Just training boxing dried body from zhira.Tak example, if you hold a boxing training session in balonevoy jacket, a person who weighs 60 kg can lose weight 1-2 killograma.
For boxing need a good stretch for speed and height of the application udarov.Hotya it is believed that it is possible to fight effectively and fairly without significant rasstyazhki by blows to the legs and the good work of his hands. Good rasstyazhka work enough at the end of the training process special exercises. Women's boxing is not inferior to the male on the techniques and tactics of warfare, one of the weaker sex in less physical strength, often girls are in training in kickboxing in sparring with the guys when they feel the strength and confidence. Kickboxing for women in Kharkov is quite common and unlike boxing girls are ready to take in all the groups.